BABY SPINACH vs BRUSSELS SPROUTS CAPER BUTTER

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

BABY SPINACH: 9 vs BRUSSELS SPROUTS CAPER BUTTER: 3 (1 ties)

Overview

Nutrient	BABY SPINACH	BRUSSELS SPROUTS CAPER BUTTER	Winner
Calories	24 cal	118 cal
Protein	2.4 g	2.7 g
Carbs	3.5 g	6.4 g
Fat	0 g	10 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BRUSSELS SPROUTS CAPER BUTTER
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	54.5 MG
Vitamin K (phylloquinone)	320 UG	0 UG

Mineral	BABY SPINACH	BRUSSELS SPROUTS CAPER BUTTER
Calcium, Ca	71 MG	36 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	412 MG	0 MG
Sodium, Na	76 MG	36 MG

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