BABY SPINACH vs SLICED MANGO

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 10 nutrient categories

BABY SPINACH: 8 vs SLICED MANGO: 1 (1 ties)

Overview

Nutrient	BABY SPINACH	SLICED MANGO	Winner
Calories	21 cal	61 cal
Protein	2.8 g	1.0 g
Carbs	2.8 g	15.2 g
Fat	0 g	0.5 g
Fiber	2.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SLICED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	36.4 MG

Mineral	BABY SPINACH	SLICED MANGO
Calcium, Ca	68 MG	10 MG
Iron, Fe	1.4 MG	0.2 MG
Sodium, Na	148 MG	12 MG

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