BABY SPINACH vs CUT SUPER GREENS COLLARD
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 10 nutrient categories
BABY SPINACH: 5
vs
CUT SUPER GREENS COLLARD: 2
(3 ties)
Overview
| Nutrient | BABY SPINACH | CUT SUPER GREENS COLLARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | CUT SUPER GREENS COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 224 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 553 MG | 165 MG | |
| Sodium, Na | 76 MG | 18 MG |