BABY SPINACH vs DICED SQUASH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 12 out of 13 nutrient categories

BABY SPINACH: 12 vs DICED SQUASH: 0 (1 ties)

Overview

Nutrient	BABY SPINACH	DICED SQUASH	Winner
Calories	24 cal	32 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	7.4 g
Fat	0 g	0.3 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	DICED SQUASH
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	21.2 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	BABY SPINACH	DICED SQUASH
Calcium, Ca	94 MG	29 MG
Iron, Fe	3.2 MG	0.5 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	6 MG

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