BABY SPINACH vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BABY SPINACH: 4
vs
SPRING MIX: 4
(5 ties)
Overview
| Nutrient | BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 558 MG | 388 MG | |
| Sodium, Na | 76 MG | 124 MG |