BABY SPINACH vs SPRING MIX

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

BABY SPINACH: 9 vs SPRING MIX: 2 (2 ties)

Overview

Nutrient	BABY SPINACH	SPRING MIX	Winner
Calories	28 cal	29 cal
Protein	2.8 g	2.4 g
Carbs	3.5 g	3.5 g
Fat	0.4 g	0 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SPRING MIX	Winner
Vitamin C, total ascorbic acid	28.2 MG	23.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	136.5 UG

Mineral	BABY SPINACH	SPRING MIX
Calcium, Ca	99 MG	82 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	556 MG	329 MG
Sodium, Na	77 MG	76 MG

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