BABY SPINACH vs POTATOES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

BABY SPINACH: 9 vs POTATOES: 1 (3 ties)

Overview

Nutrient	BABY SPINACH	POTATOES	Winner
Calories	29 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	POTATOES	Winner
Vitamin C, total ascorbic acid	28.2 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	BABY SPINACH	POTATOES
Calcium, Ca	94 MG	14 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	76 MG	0 MG

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