BABY SPINACH vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 14 out of 18 nutrient categories
BABY SPINACH: 14
vs
BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | BABY SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 483.1 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 556 MG | 353 MG | |
| Sodium, Na | 77 MG | 0 MG |