BABY SPINACH vs SHREDDED RED CABBAGE

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 7 out of 13 nutrient categories

BABY SPINACH: 7 vs SHREDDED RED CABBAGE: 1 (5 ties)

Overview

Nutrient	BABY SPINACH	SHREDDED RED CABBAGE	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SHREDDED RED CABBAGE	Winner
Vitamin C, total ascorbic acid	28.2 MG	56.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	BABY SPINACH	SHREDDED RED CABBAGE
Calcium, Ca	99 MG	47 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	558 MG	247 MG
Sodium, Na	76 MG	29 MG

Ad 728x90