BABY SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 12 nutrient categories
BABY SPINACH: 6
vs
CAULIFLOWER FLORETS: 2
(4 ties)
Overview
| Nutrient | BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |