BABY SPINACH vs APPLE SLICES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 12 nutrient categories

BABY SPINACH: 9 vs APPLE SLICES: 1 (2 ties)

Overview

Nutrient	BABY SPINACH	APPLE SLICES	Winner
Calories	29 cal	57 cal
Protein	2.4 g	0 g
Carbs	3.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	APPLE SLICES	Winner
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	132.9 MG

Mineral	BABY SPINACH	APPLE SLICES
Calcium, Ca	99 MG	57 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	558 MG	0 MG
Sodium, Na	76 MG	0 MG

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