BABY SPINACH vs KALE YEAH! SALAD KIT

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 13 nutrient categories

BABY SPINACH: 8 vs KALE YEAH! SALAD KIT: 4 (1 ties)

Overview

Nutrient	BABY SPINACH	KALE YEAH! SALAD KIT	Winner
Calories	24 cal	200 cal
Protein	2.4 g	3.6 g
Carbs	3.5 g	20.9 g
Fat	0 g	12.7 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	KALE YEAH! SALAD KIT
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	38.2 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	BABY SPINACH	KALE YEAH! SALAD KIT
Calcium, Ca	94 MG	55 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	86 MG

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