BABY SPINACH vs ASPARAGUS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 13 nutrient categories

BABY SPINACH: 8 vs ASPARAGUS: 4 (1 ties)

Overview

Nutrient	BABY SPINACH	ASPARAGUS	Winner
Calories	25 cal	18 cal
Protein	2.8 g	2.4 g
Carbs	3.5 g	3.5 g
Fat	0.4 g	0 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	ASPARAGUS
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin K (phylloquinone)	481.7 UG	0 UG

Mineral	BABY SPINACH	ASPARAGUS
Calcium, Ca	99 MG	24 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	556 MG	200 MG
Sodium, Na	77 MG	0 MG

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