BABY SPINACH vs SWEET POTATOES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 11 nutrient categories

BABY SPINACH: 8 vs SWEET POTATOES: 1 (2 ties)

Overview

Nutrient	BABY SPINACH	SWEET POTATOES	Winner
Calories	29 cal	100 cal
Protein	2.4 g	1.5 g
Carbs	3.5 g	25.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	28.2 MG	13.8 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	BABY SPINACH	SWEET POTATOES
Calcium, Ca	94 MG	15 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	76 MG	35 MG

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