BABY SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 12 nutrient categories
BABY SPINACH: 8
vs
PEAS & CARROTS: 1
(3 ties)
Overview
| Nutrient | BABY SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 558 MG | 151 MG | |
| Sodium, Na | 76 MG | 65 MG |