BABY SPINACH vs WHOLE BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 7 out of 14 nutrient categories

BABY SPINACH: 7 vs WHOLE BRUSSELS SPROUTS: 5 (2 ties)

Overview

Nutrient	BABY SPINACH	WHOLE BRUSSELS SPROUTS	Winner
Calories	28 cal	41 cal
Protein	2.8 g	3.5 g
Carbs	3.5 g	9.4 g
Fat	0.4 g	0 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	WHOLE BRUSSELS SPROUTS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	28.2 MG	84.7 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	BABY SPINACH	WHOLE BRUSSELS SPROUTS
Calcium, Ca	99 MG	47 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	556 MG	388 MG
Sodium, Na	77 MG	24 MG

Ad 728x90