BABY SPINACH vs SMALL VEGETABLE TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
BABY SPINACH: 8
vs
SMALL VEGETABLE TRAY WITH HUMMUS: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 23 cal | 60 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 3.4 g | 7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH | SMALL VEGETABLE TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 557 MG | 225 MG | |
| Sodium, Na | 81 MG | 120 MG |