BABY SPINACH vs HARVEST SUPREME
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 11 nutrient categories
BABY SPINACH: 6
vs
HARVEST SUPREME: 1
(4 ties)
Overview
| Nutrient | BABY SPINACH | HARVEST SUPREME | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | HARVEST SUPREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | HARVEST SUPREME | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 35 MG |