BABY SPINACH vs KALE GREENS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
BABY SPINACH: 6
vs
KALE GREENS: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BABY SPINACH | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 153 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 553 MG | 494 MG | |
| Sodium, Na | 76 MG | 35 MG |