BABY SPINACH vs NOODLE

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 9 out of 13 nutrient categories

BABY SPINACH: 9 vs NOODLE: 1 (3 ties)

Overview

Nutrient	BABY SPINACH	NOODLE	Winner
Calories	24 cal	53 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	NOODLE
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin K (phylloquinone)	320 UG	0 UG

Mineral	BABY SPINACH	NOODLE
Calcium, Ca	71 MG	47 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	412 MG	0 MG
Sodium, Na	76 MG	0 MG

Ad 728x90