BABY SPINACH vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 7 out of 13 nutrient categories

BABY SPINACH: 5 vs SALAD KIT: 7 (1 ties)

Overview

Nutrient	BABY SPINACH	SALAD KIT	Winner
Calories	21 cal	130 cal
Protein	2.8 g	4 g
Carbs	2.8 g	11 g
Fat	0 g	8 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SALAD KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	BABY SPINACH	SALAD KIT
Calcium, Ca	68 MG	100 MG
Iron, Fe	1.4 MG	1.4 MG
Potassium, K	660 MG	0 MG
Sodium, Na	148 MG	470 MG

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