BABY SPINACH vs GREENER SELECTION

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 13 nutrient categories

BABY SPINACH: 7 vs GREENER SELECTION: 4 (2 ties)

Overview

Nutrient	BABY SPINACH	GREENER SELECTION	Winner
Calories	21 cal	18 cal
Protein	2.8 g	1.2 g
Carbs	2.8 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	GREENER SELECTION
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	56.5 UG

Mineral	BABY SPINACH	GREENER SELECTION
Calcium, Ca	68 MG	24 MG
Iron, Fe	1.4 MG	0.4 MG
Potassium, K	660 MG	0 MG
Sodium, Na	148 MG	18 MG

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