BABY SPINACH vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 5 out of 11 nutrient categories
BABY SPINACH: 5
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 467 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 9.4 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 567 MG |