BABY SPINACH vs CAESAR SALAD

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 12 nutrient categories

BABY SPINACH: 8 vs CAESAR SALAD: 2 (2 ties)

Overview

Nutrient	BABY SPINACH	CAESAR SALAD	Winner
Calories	25 cal	140 cal
Protein	2.8 g	3 g
Carbs	3.5 g	6 g
Fat	0.4 g	12 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	CAESAR SALAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	481.7 UG	0 UG

Mineral	BABY SPINACH	CAESAR SALAD
Calcium, Ca	99 MG	90 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	556 MG	190 MG
Sodium, Na	77 MG	280 MG

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