BABY SPINACH vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
BABY SPINACH: 7
vs
BROCCOLI STIR-FRY: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 35.3 MG |
Minerals
| Mineral | BABY SPINACH | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 29 MG |