BABY SPINACH vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 3 out of 12 nutrient categories
BABY SPINACH: 3
vs
ORGANIC SPRING MIX: 2
(7 ties)
Overview
| Nutrient | BABY SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | BABY SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 553 MG | 329 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |