BABY SPINACH vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
BABY SPINACH: 7
vs
JONAGOLD APPLES: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 52 cal | |
| Protein | 2.8 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 6 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Potassium, K | 556 MG | 110 MG | |
| Sodium, Na | 77 MG | 0 MG |