BABY SPINACH vs WHOLE BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 6 out of 14 nutrient categories

BABY SPINACH: 5 vs WHOLE BRUSSELS SPROUTS: 6 (3 ties)

Overview

Nutrient	BABY SPINACH	WHOLE BRUSSELS SPROUTS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	WHOLE BRUSSELS SPROUTS	Winner
Folate, total	0 UG	35 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	28.2 MG	84.7 MG

Mineral	BABY SPINACH	WHOLE BRUSSELS SPROUTS
Calcium, Ca	94 MG	47 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	76 MG	24 MG

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