BABY SPINACH vs SPRING MIX

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 3 out of 11 nutrient categories

BABY SPINACH: 3 vs SPRING MIX: 2 (6 ties)

Overview

Nutrient	BABY SPINACH	SPRING MIX	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SPRING MIX	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	BABY SPINACH	SPRING MIX
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	447 MG
Sodium, Na	76 MG	112 MG

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