BABY SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 12 out of 16 nutrient categories
BABY SPINACH: 12
vs
BROCCOLI FLORETS: 1
(3 ties)
Overview
| Nutrient | BABY SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 325 MG | |
| Sodium, Na | 76 MG | 29 MG |