BABY SPINACH vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 10 nutrient categories

BABY SPINACH: 7 vs BRUSSELS SPROUTS: 2 (1 ties)

Overview

Nutrient	BABY SPINACH	BRUSSELS SPROUTS	Winner
Calories	24 cal	47 cal
Protein	2.4 g	0 g
Carbs	3.5 g	7.1 g
Fat	0 g	0.6 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	28.2 MG	84.7 MG

Mineral	BABY SPINACH	BRUSSELS SPROUTS
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	76 MG	0 MG

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