BABY SPINACH vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 13 nutrient categories
BABY SPINACH: 8
vs
CAESAR SALAD KIT: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | BABY SPINACH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 390 MG |