BABY SPINACH vs BLOOD ORANGES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 11 out of 12 nutrient categories

BABY SPINACH: 11 vs BLOOD ORANGES: 0 (1 ties)

Overview

Nutrient	BABY SPINACH	BLOOD ORANGES	Winner
Calories	24 cal	45 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	9.7 g
Fat	0 g	0.4 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BLOOD ORANGES	Winner
Folate, total	188 UG	0 UG
Vitamin K (phylloquinone)	320 UG	0 UG

Mineral	BABY SPINACH	BLOOD ORANGES
Calcium, Ca	71 MG	26 MG
Iron, Fe	3.2 MG	0.2 MG
Potassium, K	412 MG	169 MG
Sodium, Na	76 MG	0 MG

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