BABY SPINACH vs BALSAMIC CRISPY BEETS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 9 out of 11 nutrient categories
BABY SPINACH: 9
vs
BALSAMIC CRISPY BEETS: 1
(1 ties)
Overview
| Nutrient | BABY SPINACH | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 571 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 42.9 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 558 MG | 286 MG | |
| Sodium, Na | 76 MG | 357 MG |