BABY SPINACH vs SWEET POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 6 out of 11 nutrient categories

BABY SPINACH: 6 vs SWEET POTATOES: 3 (2 ties)

Overview

Nutrient	BABY SPINACH	SWEET POTATOES	Winner
Calories	24 cal	100 cal
Protein	2.4 g	1.8 g
Carbs	3.5 g	22.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	BABY SPINACH	SWEET POTATOES
Calcium, Ca	94 MG	18 MG
Iron, Fe	2.7 MG	0.7 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	245 MG

Ad 728x90