BABY SPINACH vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 12 nutrient categories
BABY SPINACH: 10
vs
CANTALOUPE SPEARS: 0
(2 ties)
Overview
| Nutrient | BABY SPINACH | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 15 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 553 MG | 135 MG | |
| Sodium, Na | 76 MG | 15 MG |