BABY SPINACH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 5 out of 10 nutrient categories
BABY SPINACH: 5
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | BABY SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 76 MG | 23 MG |