BABY SPINACH vs GARLIC STIR-IN PASTE

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 4 out of 9 nutrient categories

BABY SPINACH: 4 vs GARLIC STIR-IN PASTE: 3 (2 ties)

Overview

Nutrient	BABY SPINACH	GARLIC STIR-IN PASTE	Winner
Calories	21 cal	0 cal
Protein	2.8 g	0 g
Carbs	2.8 g	40 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	20 g
Sugar	0 g	0 g	Tie

Mineral	BABY SPINACH	GARLIC STIR-IN PASTE
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	148 MG	3,200 MG

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