BABY SPINACH vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 5 out of 12 nutrient categories
BABY SPINACH: 4
vs
MANN'S: 5
(3 ties)
Overview
| Nutrient | BABY SPINACH | MANN'S | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | BABY SPINACH | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 553 MG | 553 MG | Tie |
| Sodium, Na | 76 MG | 53 MG |