BABY SPINACH vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
BABY SPINACH: 6
vs
CHUNKY AVOCADO: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |