BABY SPINACH vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 11 nutrient categories
BABY SPINACH: 8
vs
PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 3.5 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 76 MG | 0 MG |