BABY SPINACH vs STUFFING BLEND

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 11 nutrient categories

BABY SPINACH: 7 vs STUFFING BLEND: 1 (3 ties)

Overview

Nutrient	BABY SPINACH	STUFFING BLEND	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	STUFFING BLEND	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	BABY SPINACH	STUFFING BLEND
Calcium, Ca	94 MG	45 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	213 MG
Sodium, Na	76 MG	41 MG

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