BABY SPINACH vs ORGANIC SPINACH & ARUGULA BLEND

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 5 out of 9 nutrient categories

BABY SPINACH: 5 vs ORGANIC SPINACH & ARUGULA BLEND: 3 (1 ties)

Overview

Nutrient	BABY SPINACH	ORGANIC SPINACH & ARUGULA BLEND	Winner
Calories	24 cal	32 cal
Protein	2.4 g	2.8 g
Carbs	3.5 g	3.5 g
Fat	0 g	0.4 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	BABY SPINACH	ORGANIC SPINACH & ARUGULA BLEND
Calcium, Ca	99 MG	127 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	76 MG	53 MG

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