BABY SPINACH vs YELLOW POTATOES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 14 nutrient categories

BABY SPINACH: 10 vs YELLOW POTATOES: 2 (2 ties)

Overview

Nutrient	BABY SPINACH	YELLOW POTATOES	Winner
Calories	18 cal	103 cal
Protein	2.4 g	5.6 g
Carbs	2.9 g	24 g
Fat	0.3 g	0 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	YELLOW POTATOES	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	400 UG	0 UG

Mineral	BABY SPINACH	YELLOW POTATOES
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	465 MG	446 MG
Sodium, Na	65 MG	0 MG

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