BABY SPINACH vs RED PEPPERS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 6 out of 10 nutrient categories

BABY SPINACH: 6 vs RED PEPPERS: 3 (1 ties)

Overview

Nutrient	BABY SPINACH	RED PEPPERS	Winner
Calories	25 cal	17 cal
Protein	2.8 g	0.7 g
Carbs	3.5 g	4.1 g
Fat	0.4 g	0 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	77 MG

Mineral	BABY SPINACH	RED PEPPERS
Calcium, Ca	99 MG	14 MG
Iron, Fe	2.8 MG	0.5 MG
Sodium, Na	77 MG	27 MG

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