BABY SPINACH vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 3 out of 10 nutrient categories

BABY SPINACH: 3 vs ASPARAGUS SPEARS: 2 (5 ties)

Overview

Nutrient	BABY SPINACH	ASPARAGUS SPEARS	Winner
Calories	29 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	BABY SPINACH	ASPARAGUS SPEARS
Calcium, Ca	94 MG	24 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	76 MG	0 MG

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