BABY SPINACH vs FRESH BROCCOLI FLORETTES
Nutrition comparison per 100 g serving
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FRESH BROCCOLI FLORETTES wins in 13 out of 23 nutrient categories
BABY SPINACH: 7
vs
FRESH BROCCOLI FLORETTES: 13
(3 ties)
Overview
| Nutrient | BABY SPINACH | FRESH BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | FRESH BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 481.7 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | FRESH BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 556 MG | 329 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 77 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |