BABY SPINACH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 10 out of 18 nutrient categories
BABY SPINACH: 5
vs
BRUSSELS SPROUTS: 10
(3 ties)
Overview
| Nutrient | BABY SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.5 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 85.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 181 UG |
Minerals
| Mineral | BABY SPINACH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 76 MG | 24 MG |