BABY SPINACH vs SLICED APPLES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 6 out of 11 nutrient categories

BABY SPINACH: 6 vs SLICED APPLES: 4 (1 ties)

Overview

Nutrient	BABY SPINACH	SLICED APPLES	Winner
Calories	24 cal	210 cal
Protein	2.4 g	5.5 g
Carbs	3.5 g	17.1 g
Fat	0 g	13.3 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SLICED APPLES	Winner
Vitamin C, total ascorbic acid	28.2 MG	172.4 MG

Mineral	BABY SPINACH	SLICED APPLES
Calcium, Ca	94 MG	22 MG
Iron, Fe	3.2 MG	0.2 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	116 MG

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