BABY SPINACH vs CLASSIC ICEBERG

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 11 nutrient categories

BABY SPINACH: 7 vs CLASSIC ICEBERG: 2 (2 ties)

Overview

Nutrient	BABY SPINACH	CLASSIC ICEBERG	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	CLASSIC ICEBERG	Winner
Vitamin C, total ascorbic acid	28.2 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	BABY SPINACH	CLASSIC ICEBERG
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	76 MG	18 MG

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